About Lizette
With over 25 years of experience in yoga, wellness, and personal development, Lizette Guerra has dedicated her life to helping others achieve balance and transformation through mindful movement and spiritual growth.
A certified Life Coach from the prestigious Jay Shetty Certification School and an experienced Personal Trainer, Lizette combines traditional yoga practices with modern wellness techniques to create transformative experiences that nurture both body and spirit.
Her journey began at Albany State University, where she discovered her passion for helping others achieve their full potential. Since then, she has guided thousands of students through their wellness journeys, led international retreats, and developed innovative programs that blend Eastern wisdom with Western practices.
Lizette's approach is holistic and personalized, recognizing that each individual's path to wellness is unique. Her teaching style emphasizes mindfulness, proper alignment, and the integration of yoga philosophy into daily life.
Yoga Instruction
Specialized in various yoga styles including Hatha, Vinyasa, and Restorative yoga, with emphasis on proper alignment and mindful movement.
Life Coaching
Certified Life Coach helping clients overcome obstacles, set meaningful goals, and create lasting positive changes in their lives.
Personal Training
Experienced in creating personalized fitness programs that combine strength training, flexibility, and mindful movement practices.
Join the Zen Journey Tokyo Retreat 2025
Experience a transformative week of yoga, meditation, and cultural immersion in the heart of Japan, guided by Lizette's expertise and passion for wellness.
Book Your Spot Now